Formula: The volume conversion from pounds to cups (US) is given by the formula: V (c) ≈ 1.92 * V (g). The volume conversion from pounds to cups (Metric) is given by the formula:If you sift your flour for recipes, be sure to measure after sifting to ensure you get the appropriate volume for baking success. As you can see the variations in measurement on a five-pound bag of flour range between 17 and 21 cups, depending on the type of flour, but it is also worth considering the brand you use, how you fill your measuring ...To make the perfect pancake follow these steps: Mix eggs, flour, baking powder, milk, salt, and oil (you can find how much of each ingredient you need in Omni's Calculator). Put your pan on medium heat and pour …Pounds of flour to US cups; 1.1 pound of flour = 3.99 US cups: 1 1 / 5 pound of flour: 4.36 US cups: 1.3 pound of flour = 4.72 US cups: 1.4 pound of flour = 5.08 US cups: 1 1 / 2 pound of flourWhen I buy "20-pound bond paper," what part of it weighs 20 pounds? A ream certainly doesn't weigh 20 pounds. Advertisement The way we talk about paper in the United States is amaz...4 pounds of flour equals 14.5 ( ~ 14 1 / 2) US cups. (*) To be more precise, 4 pounds of flour is equal to 14.524 US cups. All figures are approximate.cups = grams ÷ 125. The flour in cups is equal to the flour in grams divided by 125. For example, here's how to convert 500 grams to cups using the formula above. cups = (500 g ÷ 125) = 4 c. Experts often recommend measuring dry ingredients by weight for accuracy, [1] but some recipes use volume, and not all home cooks own a digital scale.How much is 1 pound of almond flour in cups? The answer is: 1 pound of almond flour is equivalent to 4.72 ( ~ 4 3 / 4) US cups(*) Volume ⇀ Weight. Gas Mark.The result of the kitchen experiment yielded Cup4Cup—the 1:1 gluten-free flour that eliminated complicated conversions and delivered premium taste, texture and performance. Just as its name suggests, Cup4Cup replaces traditional all-purpose flour or whole wheat flour in any recipe, cup-for-cup and gram-for-gram.The average retail price of flour across the US jumped by 5.3% in July, following trends of rising prices of products in grocery stores. The average retail price of flour across th... Since one cup of flour is equal to 4.409245 ounces, you can use this simple formula to convert: ounces = cups × 4.409245. The flour in ounces is equal to the flour in cups multiplied by 4.409245. For example, here's how to convert 5 cups to ounces using the formula above. ounces = (5 c × 4.409245) = 22.046226 oz. 960 lb = 1840.53392352 cup. 970 lb = 1859.70615189 cup. 980 lb = 1878.87838026 cup. 990 lb = 1898.05060863 cup. 1000 lb = 1917.222837 cup. Pounds to cups is lbs to cup converter. It helps you to convert units from pounds to cups or vice versa & find how many cups in a pound.All white, all-purpose flour regardless of package size. Includes self-rising, non self-rising, organic, non-organic, bleached, and unbleached." Average Price: Flour, White, All Purpose (Cost per Pound/453.6 Grams) in U.S. City AverageThe answer is: The change of 1 lb ( pound ) unit in a kamut flour measure equals = into 3.81 cup us ( US cup ) as per the equivalent measure and for the same kamut flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ingredients.To convert a 5-pound bag of flour into cups, you will need to: Start by converting pounds to ounces: 5 pounds * 16 ounces per pound = 80 ounces. Convert the ounces to cups using the flour’s specific density: All-purpose flour: 80 ounces / 4.25 ounces per cup = approximately 18.8 cups.Cake flour: Delicate and finely milled, 1 pound of cake flour translates to 4 ½ cups. Remember to sift for maximum airiness! Pastry flour: Falling between cake and all-purpose, 1 pound of pastry flour yields 4 ¼ cups. Whole wheat flour: Dense and nutritious, 1 pound of whole wheat flour equates to 3 ⅓ cups.The answer to this question can vary depending on the type of flour you are using and how it is packed. In general, there are approximately 17 cups of all-purpose flour in a 5 lb bag. However, this can fluctuate slightly based on factors such as humidity and the method of measuring. In a 5-pound bag of flour, there are approximately 17.5 to 18 cups of flour. This measurement may vary slightly depending on the type of flour and how it is packed. Factors such as humidity, method of measuring, and the brand of flour can all play a role in determining the exact cup measurement. Now that we have answered the main question, let ... Pounds of whole wheat flour to US cups; 4.1 pounds of whole wheat flour = 15.5 US cups: 4 1 / 5 pounds of whole wheat flour: 15.9 US cups: 4.3 pounds of whole wheat flour = 16.3 US cups A five-pound bag of all-purpose flour can contain anywhere from 15 to 20 cups of flour. This estimate will vary slightly depending on the type of flour, the brand name and whether ...Oct 6 2008 - 9:10am. Berries to Flour. I always weigh my berries, but the rule of thumb that I've always read is that one cup of berries yields one and a half cups of flour. I love grinding my own wheat, but I would be hard-pressed to make a case for it being economical. Good-quality wheat berries seems to cost roughly as much as good-quality ...Also, when flour is sifted air is introduced which alters the volume. Below are the number of cups in a pound of flour for different flour types: Whole Wheat Flour - 3 ½ cups. White All-Purpose/Bread Flour (sifted) - 4 cups. White All-Purpose/Bread Flour (unsifted) – 3 ½ cups. White Cake/Pastry Flour (sifted) - 4 ½ cups.So here is a breakdown on how much it costs to make almond flour at home: A 3-pound bag of Raw Almonds in Sam’s Club (Wholesale supermarket) = $13.98 3 pounds = 48 ounces (1360 grams) and since 1 cup of almond flour = 4.2 ounces (120 grams), we get 11.42 cups of almond flour from 1 bag of raw almonds from Sam’s Club.Flour (cups, grams, ounces, tablespoons) The following are approximations for flour. Cup measurements assume that your flour is spooned into the cup. If you use the 'dip and sweep' method, consider increasing your gram, ounce or pound figure by 15-20%. If you sieve before measuring, reduce the figure by around 5%.Two pounds of flour is equivalent to approximately 7 to 8 cups of flour. However, it’s important to note that this measurement can be affected by various factors such as the type of flour being used, the method of scooping the flour, and whether it’s being sifted or packed into the cup. All-purpose flour and whole wheat flour, for example ...Whole wheat flour. 1 lb = 3.3 cups. Remember that these are approximate conversions. They may vary slightly depending on humidity and how densely you pack the flour. Here are a few other ingredients commonly found in the pantry: Ingredient. Approximate Pounds to Cups Conversion. White Sugar. 1 lb = 2 1/4 cups.5 pounds of flour equals 18.2 ( ~ 18 1 / 4) US cups. (*) To be more precise, 5 pounds of flour is equal to 18.156 US cups. All figures are approximate.A pound is a commonly used unit to measure flour weight. A pound of flour is equal to 16 ounces, and there are 0.453592 kilograms in one pound. How to Convert Pounds of Flour. To convert pounds of flour to another unit of flour weight, you need to multiply the value by a conversion factor. A conversion factor is a numerical value used to change ... About this item . Contains 4, 2-pound bag of Cup4Cup Multipurpose Gluten Free Flour. A perfect gluten-free solution for your favorite cookies, cakes, cupcakes, quick breads, pie crust, gravy and sauces, scones, muffins and homemade pasta 12 Nov 2020 ... ... cups sugar (this recipe also works with 2 cups sugar) 3 sticks butter (I use salted) 3 cups flour 1 cup milk (I use 2%) 6 eggs 3-4 tsp ...4. What about self-rising flour or whole wheat flour? Since self-rising flour and whole wheat flour have different densities than all-purpose flour, their cup measurements per pound will differ. Generally, self-rising flour is lighter, so you’ll need slightly more cups, while whole wheat flour is denser, so you’ll need slightly fewer cups. 5.Learn how many cups there are in a pound of different types of flour, such as all-purpose, bread, cake, pastry and whole-wheat. Find out the factors that affect the conversion and the densities of the flour. Use the handy pounds and cups converter for specific numbers of pounds to cups.cups = grams ÷ 125. The flour in cups is equal to the flour in grams divided by 125. For example, here's how to convert 500 grams to cups using the formula above. cups = (500 g ÷ 125) = 4 c. Experts often recommend measuring dry ingredients by weight for accuracy, [1] but some recipes use volume, and not all home cooks own a digital scale.This free Cooking Measurement Conversion Calculator allows you to quickly convert between cups, tablespoons, teaspoons, ounces, pints, quarts, liters, grams and other cooking units. How to use the conversion calculator: 1. Enter the value you wish to convert; 2. Select the units of measurement and press the "Convert" button to see the results.So here is a breakdown on how much it costs to make almond flour at home: A 3-pound bag of Raw Almonds in Sam’s Club (Wholesale supermarket) = $13.98 3 pounds = 48 ounces (1360 grams) and since 1 cup of almond flour = 4.2 ounces (120 grams), we get 11.42 cups of almond flour from 1 bag of raw almonds from Sam’s Club.Apart from spooning and leveling, sifting the flour before measuring it can remove lumps and aerate it, resulting in a more accurate measurement. In conclusion, when it comes to determining the number of cups in 5 pounds of flour, the approximate answer is 18.15 cups. While this conversion provides a good starting point, keep in mind that ...Using a large bowl, whisk together flour, baking powder, and salt. Set aside. In the bowl of a stand mixer, fitted with paddle attachment on medium speed cream together butter and sugar until fluffy. (2-3 minutes.) Add in shortening, mix until smooth. Scrape sides and bottom of bowl as needed.How much is 1 pound of flour in cups? The answer is: 1 pound of flour is equivalent to 3.63 ( ~ 3 3 / 4) US cups(*) Volume ⇀ Weight. Gas Mark.It’s hard to imagine improving the beloved combination of chocolate and peanut butter, but these handcrafted Halloween candies do. Our take on the Reese’s Peanut Butter Cup™ gets c...To measure 5 pounds of flour in cups, you can use the general rule of thumb that 1 pound of all-purpose flour yields approximately 3.5 to 4 cups. Therefore, 5 pounds of all-purpose flour can yield approximately 17.5 to 20 cups of flour. It is important to keep in mind that this measurement can vary depending on the density of the flour and ...The answer is: The change of 1 us cup ( US cup ) unit in a all purpose flour (APF) measure equals = into 0.28 lb ( pound ) as per the equivalent measure and for the same all purpose flour (APF) type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring ...The answer is: 1 pound of all purpose flour is equivalent to 3.78 ( ~ 3 3 / 4) US cups(*) Volume ⇀ Weight. Gas Mark. Pounds of all purpose flour to US cups Chart. Note: …Results. Half pound of flour equals 1.82 ( ~ 1 3 / 4) US cup. (*) To be more precise, half pound of flour is equal to 1.8156 US cup. All figures are approximate.Pounds of flour to US cups; 7.1 pounds of flour = 25.8 US cups: 7 1 / 5 pounds of flour: 26.1 US cups: 7.3 pounds of flour = 26.5 US cups: 7.4 pounds of flour = 26.9 US cups: 7 1 / 2 pounds of flour: 27.2 US cups Since one cup of flour is equal to 4.409245 ounces, you can use this simple formula to convert: ounces = cups × 4.409245. The flour in ounces is equal to the flour in cups multiplied by 4.409245. For example, here's how to convert 5 cups to ounces using the formula above. ounces = (5 c × 4.409245) = 22.046226 oz. The UK's Consumer Price Index rose 10.4% last month, up from 10.1% in January and way clear of the figure expected by economists. Jump to The British pound rallied against the doll...Formula: The volume conversion from pounds to cups (US) is given by the formula: V (c) ≈ 1.92 * V (g). The volume conversion from pounds to cups (Metric) is given by the formula:3 cups flour 2 1/2 tsp yeast 1 cup water 2 tsp salt The flour will weigh 13.5 oz and is indexed at 100% The water is 8 oz, indexed as 59% The yeast is 1/4 oz, indexed as .018% The salt is 1.25 oz, indexed as .09% To figure the amounts for 10 loaves becomes a simple exercise in arithmetic. Start by multiplying the flour by 10. 135 ounces of ...Results. Half pound of flour equals 1.82 ( ~ 1 3 / 4) US cup. (*) To be more precise, half pound of flour is equal to 1.8156 US cup. All figures are approximate.A pound is generally equal to 1.91 cups, but different ingredients have different conversions. For sugar, a pound is about 2.27 cups, for butter it is 2 cups, for flour approximately 3.62 cups, and for rice around 2.5 cups. Using a kitchen scale can provide more accurate measurements for precise cooking and baking.Pounds of all purpose flour to US cups; 0.1 pound of all purpose flour = 0.378 US cup: 1 / 5 pound of all purpose flour: 0.756 US cup: 0.3 pound of all purpose flour = 1.13 US cup: 0.4 pound of all purpose flourIngredient. Pounds. lb. Type of cups. UK (250ml) US (237ml) Calculate result. cups. made with ️ by. Did you find an answer to your question? Share via. Table of contents. What is pounds to cups calculator? What are pounds? Cups. Why does the content matter? How US cups and UK cups differ? What is pounds to cups calculator?US cups of flour to pounds; 0.66 US cup of flour = 0.182 pound: 0.67 US cup of flour = 0.185 pound: 0.68 US cup of flour = 0.187 pound: 0.69 US cup of flourThe answer to this question can vary depending on the type of flour you are using and how it is packed. In general, there are approximately 17 cups of all-purpose flour in a 5 lb bag. However, this can fluctuate slightly based on factors such as humidity and the method of measuring.It all comes down to the density of the ingredient. To convert cups to grams, multiply your cups figure by 236.588 and again by the ingredient density (in g/ml). If your density is not in g/ml, you will need to convert your density figure first . grams = cups × 236.588 × ingredient density (in g/ml or g/cm³)Unlike most gluten free flours, Cup4Cup has a neutral flavor that won’t change the taste of your favorite recipes, making it the perfect gluten free solution for your favorite cookies, cakes, cupcakes, quick breads, pie crust, gravy and sauces, scones, muffins and homemade pasta. • Available in 3 lb. bags. • Certified gluten free.24 Apr 2019 ... 3:35. Go to channel · How many cups of flour in 500 grams / How to measure flour with cup. Progressive Recipes•94K views · 9:29. Go to channel .....About this item . Contains 4, 2-pound bag of Cup4Cup Multipurpose Gluten Free Flour. A perfect gluten-free solution for your favorite cookies, cakes, cupcakes, quick breads, pie crust, gravy and sauces, scones, muffins and homemade pastaJul 8, 2022 · There are 2 cups in 1 pound. But a pound of different types of flour varies using cups. For example, 1 pound equals 3.62 cups of all-purpose flour, 3.49 cups of bread flour, and 3.98 cups of cake flour. The same is true for different types of sugar, fat, and wet ingredients. lb. Type of cups. UK (250ml) US (237ml) Calculate result. cups. made with ️ by. Did you find an answer to your question? Share via. Table of contents. What is …During Queen Elizabeth time, the pound (1 lb equals 16 ounces) was redefined as 7,000 troy grains. To be even more confused with everything, ... Flour conversions from ounces to cups, spoonful spoons, teaspoons and grams. White flour. ounce cup (240 ml / 8.11 fl oz)There are approximately 3.125 quarts in a 25-pound bag of flour. How much does 2 cups of flour weigh? Roughly, 2 cups of flour weigh around 8.5 to 9 ounces (240 to 256 grams). What is the volume of 1 cup of flour? The volume of 1 cup of flour is approximately 236.6 cubic centimeters or 0.2366 liters. Does 1 cup of water weigh the …The answer is: The change of 1 lb ( pound ) unit in a pastry flour measure equals = into 4.20 cup us ( US cup ) as per the equivalent measure and for the same pastry flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ingredients.1 year of flour storage to make bread at home. 1 loaf per week = 51 pounds of flour (10) 5-pound bags. 2 loaves per week = 101 pounds of flour (20) 5-pound bags. 3 loaves per week = 152 pounds of flour (30) 5-pound bags. (keep reading for pounds per loaf, and loaves per pound) TIP! We’ve been using these Rubbermaid airtight storage containers ...Place three cups of all-purpose flour in a garden duster or saltshaker and then jiggle the plants to get the insects moving. Expert Advice On Improving Your Home Videos Latest View...Measuring Cups. Dry measuring cups are usually nested inside each other and are marked with 1/4, 1/3, 1/2, 3/4 and 1 cup for measuring dry ingredients like flour and sugar. Liquid measuring cups are usually glass (or Pyrex) that have a mug-like handle with measurement lines marked on the surface. Measuring Spoons.Bean flour is already pulverized into fine particles, making for the smoothest, fluffiest dip. When pursuing the perfect bean dip, you either end up with a claggy, dense, muddy bri... Results. 1 pound of flour equals 3.63 ( ~ 3 3 / 4) US cups. (*) To be more precise, 1 pound of flour is equal to 3.6311 US cups. All figures are approximate. Rob McGovern suggests some places for a uniquely Korean World Cup experience. Outdoor Screenings Baseball stadiums, football stadiums, and any large open areas, especially ones tha...To spare you time Googling at your kitchen counter, mixing bowl in one hand and cell phone in the other, here’s a compilation of grain to flour conversions I use every time I bake. Every. Single. Time. This chart is easily accessible below. Whole Grain to Flour Conversion Chart. 1/2 cup – 3/4 cup 1 cup – 1 1/2 cups 1 1/3 cups – 2 cupsFacty provides quality information to individuals who need it most, offering well-researched tips and information as easily digestible content. You may not have heard of this omino... The Answer: 3⅓ Cups of Flour in a Pound. When measuring flour, it is important to note that the weight can vary based on factors such as humidity, measuring technique, and the type of flour used. However, as a general guideline, there are approximately 3 and 1/3 cups of flour in a pound. 4 pounds of flour equals 14.5 ( ~ 14 1 / 2) US cups. (*) To be more precise, 4 pounds of flour is equal to 14.524 US cups. All figures are approximate.2 cups of wheat = 3 cups of flour. 1 pound of wheat = 3 cups of flour. For me, since I currently pay about $1.00/pound of wheat, this breaks down to: 3 cups of flour = $1.00. 1 cup of flour = $0.33. And now, I shall go take a long, long nap, because even though it shouldn’t have been nearly that complicated for me to figure out this ...A stronger pound means pricey places like Norway are suddenly more affordable. Propelled by a strengthening economy, the British pound has risen smartly against a wide range of cur...If your recipe doesn't require high precision, our pounds to cups converter is a safe bet. Below, you'll find the lbs to cups conversions not only for two popular flour …Pounds of all purpose flour to US cups; 2 pounds of all purpose flour = 7.56 US cups: 2.1 pounds of all purpose flour = 7.94 US cups: 2 1 / 5 pounds of all purpose flour = 8.32 US cups: 2.3 pounds of all purpose flour = 8.7 US cups: 2.4 pounds of all purpose flour = 9.08 US cups:This 500 grams flour to cups conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Cups value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our flour grams to cups conversion calculator and find more info on converting 500 grams to cups by following these links.The Answer: 3⅓ Cups of Flour in a Pound. When measuring flour, it is important to note that the weight can vary based on factors such as humidity, measuring technique, and …US cups of all purpose flour to pounds; 0.1 US cup of all purpose flour = 0.0264 pound: 1 / 5 US cup of all purpose flour: 0.0529 pound: 0.3 US cup of all purpose flour = 0.0793 poundUS cups of flour to pounds; 2.1 US cups of flour = 0.578 pound: 2 1 / 5 US cups of flour: 0.606 pound: 2.3 US cups of flour = 0.633 pound: 2.4 US cups of flour = 0.661 pound: 2 1 / 2 US cups of flour: 0.688 pound
If you’re sifting the flour, you may need to grind a bit more to account for what’s sifted out. The greater the quantity of flour in the recipe, the more extra you’ll need. Small amounts may only need a tiny bit extra ground. Generally, to account for sifting, I use a rounded cup of berries for every 2 cups of sifted flour I need for baking.. Weather in hickory
US cups of flour to pounds; 10 US cups of flour = 2.75 pounds: 11 US cups of flour = 3.03 pounds: 12 US cups of flour = 3.3 pounds: 13 US cups of flour = 3.58 pounds: 14 US cups of flour = 3.86 pounds: 15 US cups of flour = 4.13 pounds: 16 US cups of flour = 4.41 pounds: 17 US cups of flour = 4.68 pounds: 18 US cups of flour = 4.96 …Dec 5, 2013 · Advertisement. The cup measure of 1 pound of flour will vary, depending on the type of flour. Here's a guide: If your recipe calls for 1 pound of all-purpose flour, use 3 1/3 cups. If your recipe calls for 1 pound of cake flour, use 4 1/2 cups. If your recipe calls for 1 pound pastry flour, use 4 1/4 cups. If your recipe calls for 1 pound whole ... Jun 17, 2023 · 1 pound = 2 cups. 1 cup = 1/2 pound. This equation works for liquid conversion, but foods have different densities. The most accurate formula also takes density into account because a cup is a unit of volume while a pound is a unit of weight. This is what it looks like: cups = pounds x 1.92/ingredient density. To make the perfect pancake follow these steps: Mix eggs, flour, baking powder, milk, salt, and oil (you can find how much of each ingredient you need in Omni's Calculator). Put your pan on medium heat and pour some batter. Fry until both sides are golden.2 cups of wheat = 3 cups of flour. 1 pound of wheat = 3 cups of flour. For me, since I currently pay about $1.00/pound of wheat, this breaks down to: 3 cups of flour = $1.00. 1 cup of flour = $0.33. And now, I shall go take a long, long nap, because even though it shouldn’t have been nearly that complicated for me to figure out this ...Use our flour conversion calculator to quickly convert flour measurements, including cups, teaspoons, tablespoons, ounces, and grams ... 0.017224 lb: 1 cup = 48. ...The answer is: The change of 1 lb ( pound ) unit in a white rice flour measure equals = into 2.83 us cup ( US cup ) as per the equivalent measure and for the same white rice flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ingredients. Since one cup of flour is equal to 4.409245 ounces, you can use this simple formula to convert: ounces = cups × 4.409245. The flour in ounces is equal to the flour in cups multiplied by 4.409245. For example, here's how to convert 5 cups to ounces using the formula above. ounces = (5 c × 4.409245) = 22.046226 oz. Pounds of flour to US cups; 1.1 pound of flour = 3.99 US cups: 1 1 / 5 pound of flour: 4.36 US cups: 1.3 pound of flour = 4.72 US cups: 1.4 pound of flour = 5.08 US cups: 1 1 / 2 pound of flour The answer to this question can vary depending on the type of flour you are using and how it is packed. In general, there are approximately 17 cups of all-purpose flour in a 5 lb bag. However, this can fluctuate slightly based on factors such as humidity and the method of measuring. The answer is: 4 pounds of all purpose flour is equivalent to 15.1 ( ~ 15 1 / 4) US cups(*) Volume ⇀ Weight. Gas Mark.Whole wheat flour. 1 lb = 3.3 cups. Remember that these are approximate conversions. They may vary slightly depending on humidity and how densely you pack the flour. Here are a few other ingredients commonly found in the pantry: Ingredient. Approximate Pounds to Cups Conversion. White Sugar. 1 lb = 2 1/4 cups.1 cup. 7.7 oz. Solid Shortening. 1 cup. 7.25 oz. Was this page helpful? Check out our conversion chart for baking ingredients, including flour, eggs, butter, sugar, and more.US cups of all purpose flour to pounds; 0.1 US cup of all purpose flour = 0.0264 pound: 1 / 5 US cup of all purpose flour: 0.0529 pound: 0.3 US cup of all purpose flour = 0.0793 poundSince one pound of sugar is equal to 2.267962 cups, you can use this simple formula to convert: cups = pounds × 2.267962. The sugar in cups is equal to the sugar in pounds multiplied by 2.267962. For example, here's how to convert 5 pounds to cups using the formula above. cups = (5 lb × 2.267962) = 11.339809 c.For water, one pound equals 1.92 cups. For flour, there are 3.79 cups in a pound. 2.36 cups of granulated sugar are in 1 lb, while there are 3.79 cups per pound of powdered sugar. Learn how many cups are a pound for liquid and dry ingredients like butter, rice, coffee, and more!US cups of gold medal bread flour to pounds; 0.1 US cup of gold medal bread flour = 0.0298 pound: 1 / 5 US cup of gold medal bread flour = 0.0596 pound: 0.3 US cup of gold medal bread flour = 0.0893 pound: 0.4 US cup of gold medal bread flour = 0.119 pound: 1 / 2 US cup of gold medal bread flour =.